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What You Should Know Before Starting A Keto Diet

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There are many diets out there that all promise similar results. And whether you believe that you should just eat less and move more, that it’s calories in versus calories out, it’s still important to decide what are the foods that you’re going to be eating. We’re all different, and while some people thrive on high-carb low-fat diets, others struggle. Some people love salads, others would prefer a meaty dinner. If you’ve tried other diets before and found that they don’t suit you – keep might just be the one you need because it’s unlike any other diet out there. It’s high in fat, moderate in protein and low in carbs. Keep reading to find out more.

What Is Keto Diet

A keto diet is a low carb diet. The idea is to limit your carb consumption to under 50 grams a day and instead get most of your calories from fat and protein. The way this works is that in a few days, your body will run out of easy fuel like sugars in your blood that come from carbs and instead will dip into the reserves of fat and muscle that you have and use that for energy. That process is called ketosis and that’s where the name “keto” comes from.

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