There is a lot that can be said about CrossFit. Is it the new fitness craze? Possibly. Is it a challenging, no-bullshit approach to workouts? Yes. Will it make you stronger and more fit if you commit to CrossFit? Definitely. But is all that weight lifting and pushing around of massive tires women-friendly? Is CrossFit for women? Absolutely. CrossFit is for everyone and here are the reasons why.
What Is CrossFit?
Technically speaking CrossFit is a branded fitness regimen created by Greg Glassman. Some people would say that CrossFit is a fitness program, but those who do it will tell you that CrossFit is a lifestyle. The workouts are made up of functional movements that are either scored or timed. It’s all about safe exercises and doing your best. But CrossFit is not just about exercise, it’s also about sound nutrition and community. And once you enter this community you’ll understand that anyone can do CrossFit, no matter their age or level of fitness.